Tuesday, August 12, 2014

Los Angeles Strength Gym Update Aug Week 1

Busy week for us A few updates from Game Time Strength...

Last week in training...

Big week of training, for some training cycle is winding down to a close, for others it's just beginning!  

A few training pics from last week

A handful of GTS Athletes are wrapping up their last heavy week of training leading up to the Mid Cities Push/Pull Competition in Norwalk.  Really excited as we have a hand full of first time competitors, looking to show off their new found strength and legitimize their training!

Wrapping up last heavy week prior to competition

Congrats to Joanna on completing her first Spartan Race!  Joanna has dropped 15+ lbs, and recently took 2nd in her first deadlift competition this past June.
 
Congrats Joanna!

The GTS Coaching Staff attended the Perform Better Functional Training Summit in Long Beach this past weekend.  We had the opportunity to learn from some of the greatest minds in the industry, including... Gray Cook, Lee Burton, Dan John, Sue Falsone, Mike Boyle, Todd Wright, Charlie Weingroff, Mark Verstegen, Martin Rooney, and many more!


Strength and Powerlifting Competitors


Upcoming Planned GTS Team Competitions:


For more day to day GTS activity check us out on...
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GTS Strength Los Angels Youtube