Wednesday, November 28, 2012

Strong First

Really excited for Pavel's new site Strong First, as its entirely inline with how we operate at Game Time Strength.

A brief summary of what it means to be Strong First:

You can be anything you want. A warrior. An athlete. A hard man or woman ready to handle whatever life throws at you. But you must be strong first.  
“Strength is the foundation for development of the rest of physical qualities,” stated Professor Leonid Matveev. It takes priority over all others: endurance, flexibility, etc...   
Science and experience have taught us that any athlete, even in ultra-endurance sports, who has not built a foundation of strength will fail to reach his or her potential. Strength has been compared to a glass that can be filled with other qualities; the larger the glass, the more endurance, sport skill, fat loss, etc. it can hold.

1 comment:

  1. This was a good suggestion that you put up here...dude…..hope that it benefits all the ones who land up here. 

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