Friday, November 9, 2012

[GTS Mindset] Approach it the same

If you haven't read it yet, here's a great post via GTS Coach Joe Buys.

Approach it the same.

A few highlights:
  • In everything you do in life, regardless of if the task is "easy" or "hard" your approach should remain the same. 
  • Training Example:
    • You need to apply both the form and technicality of the lighter sets to your heavier sets. 
    • As well as, applying the force, tenacity and effort of the heavy sets to your "lighter" sets.
  • "Regardless of the circumstance, try your best to give everything you do the same effort. The best effort. EVERY time." 
  • "Initially you might have to focus on staying aware of putting your all into every task. But over time your best will no longer be added effort, it will become a habit (the same way NOT putting your all into everything became a habit). You will have then created a new set point for your life."

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