Thursday, August 23, 2012

Gyms You Need to Visit - 4 Star Gym GTS

Big congrats to 4 Star Gym (Four Star Gym) for making Sean Hyson's list of Gyms You Need To Visit!

A humble 1000 square foot Strength Gym, with a 40+ year history, located in the heart of downtown El Segundo, CA.  It his home to 100's of lifters and competitive strength athletes.

If you train on your own, it is a great place to implement any program from Mark Rippetoe's Starting Strength, Dan John, Jim Wendler's 5-3-1, Louie Simon's Conjugate Method from West Side, Pavel's Power to the People, etc.

If you would like to be a part of a strength community, Game Time Strength (GTS) offers a customizable strength training program, that emphasizes correct patterning in all of the core lifts, increased strength, competition cycle management, management over all of your yearly progressions, weights, conditioning, etc.

For more information reach out to OR!

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