Tuesday, April 24, 2012

Running and the Weight Room



Via Interview on Sports Nutrition Insider

"SNI: What is the single most common myth held by runners in general? 

Sonja: I find it is similar to a myth that exists in the fitness world: That more mileage is always better (in the fitness world a common misconception is that more cardio is the best way to lose weight and get lean). I have found, especially as a Masters athlete, that quality vs. quantity of my training is most important and rewards me with better races. Of equal and related importance is a focus on my speed and efficiency via work both on the track and in the weight room."

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