Tuesday, April 24, 2012

The Best Workout in the World

A very insightful blog post...

via (Health Habits) The Best Workout in the World...

"… is the one that you actually enjoy.
 If you like swimming…..swim If you enjoy dancing…..dance

If you enjoy lifting ridiculously heavy weights….then lift those damn weights

The fitness industry is constantly coming up with new & improved fitness classes & gizmos to keep you spending money.

The most important factor in a successful fitness program is consistency.

If you don’t enjoy what you’re doing…you WILL eventually quit…."

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