Tuesday, March 27, 2012

Girls Gone Strong - 7 reasons why women should strength train

Read 7 Reasons Why Women should Strength Train by Nia Shanks!

Great Article and inspiring video of her crew Girls Gone Strong and other female strength advocates like Neghar Fonooni.

One of my favorite quotes...

"Don’t listen to the cardio queens; strength training is how you build a strong, healthy, and lean body." - Nia Shanks

Check out Girls Gone Strong.

Thanks for sending Dennis!

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