Friday, February 17, 2012

Success/Excellence is Contagious



Interesting article on achieving health goals in a group environment.

Weight Loss Is Contagious: 'Biggest Loser' Style Team-Based Competitions Are Effective, Study Says

To make the most out of your training and nutrition, surround yourself with people with similar goals or those that have already achieved what you're after.

You are the average of the 5-10 people you engage with the most.  If you're surrounded by people that bring you down, you'll go down to their level.  If you surround yourself with people that inspire and motivate you, you'll stay motivated.  

If you want to get stronger, surround yourself with people that want and know how to get stronger.

If you want to get leaner, surround yourself with people that want and know how to get leaner.

If you want to make more money, surround yourself with people that have successfully made more money.

If you want to be a happier person, surround yourself with happy/inspiring people.  Don't spend your time commiserating with unhappy people.

Get out of your comfort zone.

Simple concept, big impact.

Thanks for sending Nancy/Blake!

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