Thursday, October 13, 2011

3 months till 2012

Thanks to my client Dana for inspiring this post.  Dana lost 7.6 lbs on her first week of training and following the GTS Nutrition Program.  She started off with a bang, but the odds are stacked against her these upcoming months as we move into the holiday season.

Dana's homework was to spend 5 minutes visualizing where she'll be on her journey by Jan 1st 2012... 

The new year is only three months away, with a few holidays mixed in. A time most of us put on weight, cast our health goals aside and let our holiday treat days spill into the next day, week, or month...

So that said, 3 months from now on Jan 1st...

  • Are you still working hard toward your goal?
  • Did you enjoy yourself in moderation over each holiday?
  • Did you share your success with your family members?
  • You fitting better in all of your clothes?
  • Are you stronger than you are now?
  • Healthier than you've been in years?
  • Are you setting an example for others so they'll want to follow in your footsteps?
  • What are you doing in your daily life that's different than what you do today? 

I strongly encourage you to write out the answers to these questions. Visualize your success, and do the things you need to do to make it happen.

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