Sunday, July 10, 2011

4 Star Gym - Strongest Gym in the South Bay

Choosing a headquarters for GTS Performance was an easy decision.  I wanted a location that has a rich history of strength, isn’t filled with unnecessary machines, surrounded by parks & athletic fields, close to the beach, and simply says, “You’re here to work!”

The historic 4 Star Gym was designed for those looking to maximize their strength and performance.  It’s been in business since 1969 and over the years has been home to some of the strongest in the South Bay. 4 Star has a large Powerlifting Community with several individuals that hold National and World records in AAU, USPF, WPF and the 100% RAW Ironman Nationals.

Located in the heart of downtown El Segundo, 4 Star Gym caters to the recreational & competitive athlete and individuals striving to look and perform their best.  The gym contains:

  • Two power racks
  • Various benches
  • Elite Forza competition bench
  • Power lifting platform
  • 1400 lbs of Ivanko kilogram plates
  • Dumbells from 10 lbs to 150 lbs in 5 lb increments
  • Kettle bells
  • Sleds
  • Bands
  • Boards
  • 300 lbs of chains
  • Cable machines
  • Smith machine
  • Ivanko bars
  • Safety Squat bar
  • Cambered Squat bar

  • Texas Deadlift bar
  • Farmers walk cage
  • Heavy bag
  • Speed bag
  • Leg Press
  • Hack Squat
  • Leg curl/extension machine
  • Several pull-up bars
  • Accommodations for Gymnastic rings
  • Treadmill
  • Dip Bar
  • TRX
  • Med Balls
  • Plyo Boxes
  • Ropes

No chalk? No Problem.

4 Star permits the use of chalk, and even has its own chalk bowl.  They only ask that you clean up after yourself when you’re done.

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