Monday, April 11, 2011

Single BEST ab exercise

Video courtesy of Nick Tumminello at Performance U...

The Single BEST ab exercise is based off of a study sited from Nick's video. Whether its the best is probably debatable based on the other "core" exercises tested, but either way it's certainly a good one to try as it really puts a strong emphasis on core stability across the whole body.

At the end of the video he makes an important note on why he prefers the Stability Ball for this exercise vs. the TRX. You basically have a little more versatility in the difficulty of the exercise because you can shorten the lever arm.

Stability Ball Pike to Roll Out

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