Monday, April 25, 2011

GTS April Challenge Tabata-A-Day Day 25




Day 25 of the GTS Tabata-A-Day Challenge 

Last week of the challenge! Make sure you've been posting your tabatas in the comment section of the blog. We've got 2 exercise options for today.  Single Leg Barbell Deadlift or a Single Leg 1-Arm DB Deadlift.


Single Leg Barbell Deadlift
  • Abs tight
  • Back Flat.
  • Push through the heel.
  • Whatever leg is on floor, make that glute do all of the work.

Single Leg 1-Arm DB Deadlift
  • Same as above.
  • DB in opposite arm as working leg.

Day 25 Tabata Exercise Option:



Learn more about the GTS Tabata Challenge
To see details about this months GTS Tabata Challenge see the Day 1 post here.

In Summary:
- Choose 1 exercise (or 2 exercises to alternate between)
- Perform the exercise for 20 seconds (counting the reps)
- Rest for EXACTLY 10 seconds (20 seconds for beginners)
- Repeat 7 more times (total of 8 sets) for 4 minutes, or MORE!
- DONE! or you can choose another tabata to perform.


Questions:
GTS Tabata Day 9 
GTS Tabata Day 10
GTS Tabata Day 11
GTS Tabata Day 12
GTS Tabata Day 13
GTS Tabata Day 15
GTS Tabata Day 18
GTS Tabata Day 19
GTS Tabata Day 20
GTS Tabata Day 21
GTS Tabata Day 22

4 comments:

  1. Wow, crazy... I didn't even read this until now but my Monday tabata was deadlifts! I did 65lb (bar and 2 10 lb plates). Good one!

    ReplyDelete
  2. Rubberband row/tri extension
    20/16/21/15/20/14/19/14

    ReplyDelete