Wednesday, April 6, 2011

Advanced Pull Up Progressions

To piggy back off of yesterday's beginner pull up post... Here are a few options for the more advanced athletes out there looking for more challenging pull up variations.

- Regular Pull Up
- Alternating Side to Side Pull Up
- Alternating Explosive Reach Pull Up
- Explosive Plyo Hand Clap Pull Up
- Weighted Pull Up (NOTE: I'm using a chained belt here, but you can also hold a DB between feet, or fill a back pack up with some weight)


Advanced Pull Up Progressions

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