Sunday, February 20, 2011

6 Band Exercises



Resistance bands are cheap, take up minimal space and extremely versatile. They are great to add some variety in your home workouts. Here are 6 band exercises to add to your training.



1. Squat and High Row
2. 1 Arm Row and Rotate
3. 6 way band rotation
4. Sprawl
5. Jumps
6. Runs






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