Wednesday, January 19, 2011

Row Row Row your...

I know exactly what you were thinking when you woke up this morning... "I wish someone would post a few videos of horizontal rowing variations.  My routine is desperate for a movement that will help build my back while challenge my core stability... oh yeah, and I'd love to see some ultra white thighs..."

Well it's your lucky day my friend...  I've included 3 variations of a bodyweight row, with a side of all natural man thigh... so I guess there's a little something for everyone in today's blog post.


Beginner - Bodyweight Row Variations

Intermediate - Stability Ball Row

Advanced - Alt Leg Stability Ball Row

Bodyweight too easy? Want to increase the load? Get one of these!

Hyper Vest Weight Vest 

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