Friday, January 14, 2011

Plyo Reverse Lunge with Knee Drive



As a continuation of yesterday's post on unilateral lunging variations, here's another advanced plyometric version of the reverse lunge.

Notes:
- Make sure you've got the reverse lunge down pat before you try this one.
- Make sure you've got the reverse lunge with knee drive down before you try this one.
- Opposite arm and leg should be in sync, so for example when the right knee is forward the left arm is up, just like you would run.
- Explosively drive the opposite arm and knee through the movement. Think of it as an explosive "skip".
- Absorb the impact, use your balance and return to the starting position under control.
- This movement is guaranteed to bore on lookers in tank tops.

Have fun!

Plyo Reverse Lunge with Knee Drive

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