Saturday, January 8, 2011

Kickouts



Here's a few additional Dynamic Hip Warm up variations to throw into your routine.  Push up is optional but a great way to warm up the upper body while opening up the lower body.

As a warm up, select one or both of the movements and perform 10-15 reps per side. Or add as a recovery exercise between sets of a more challenging movement or set of movements.

Hip Lunge Kickout w/ Optional Push up (one of my favorites)
- Make sure to get the heel of your mobile foot as close to your hands as possible.
- If you do not perform the push up, try to drop your hip to the floor on the kickout.




Hip Kickout w/ Optional Push up

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