Sunday, January 30, 2011

Functional Training Ideas



I love Sundays. Hope you're all enjoying your weekend.  I'm always watching video that will inspire new training ideas.  Recently, a friend of mine sent over some "functional training" footage that I wanted to share with everyone...  This guy demonstrates some new and creative uses for the BOSU, Foam Rollers and Yoga Matts...

Enjoy the rest of your Sunday!


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