Tuesday, January 4, 2011

Core - Rolling Sit ups with Plank Get Up Recovery



Here's a fun one for you to integrate into your core training.

Core Superset:
A. 10-15 Rolling Turkish Sit ups
B. 10-15 Plank Get Ups

Minimize rest between the two exercises.
Take 30 seconds rest after completing both A & B.
Repeat for 2-4 rounds.


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