Friday, January 7, 2011

Atomic Push Ups


Getting sick of push up variations yet? ... nah, me neither. Here's a few combo exercises that will blast that core in addition to your upper body.

TRX Atomic Push up & TRX Push Up + Mountain Climber
- Slightly more advanced Body Weight Atomic Push Up

TRX Atomic Push Up & TRX Push Up + Mountain Climber




Body Weight Atomic Push Up




No comments:

Post a Comment