Tuesday, January 18, 2011

The 4-Hour Body

Last month Tim Ferriss released his new book The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. I was a huge fan of The 4-Hour Workweek, so I immediately picked this one up.

I'm about half way through at the moment and I highly recommend it. Tons of information, lots of fresh ideas, and if nothing else gets you thinking outside the box.  The thing I love about Tim is that he writes about things you can actually use in your daily life.  There's tons of great nutrition, fat loss, muscle gaining programs out there, but Tim provides techniques that's adaptable to your lifestyle and provides a guide to get you to where you go in the shortest amount of time.

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