Monday, January 10, 2011

1 arm DB Clean and Press and Twist Presses



Traditional DB Pressing is boring... Athletes, get off the bench, go heavy and get your legs involved.


1 arm DB Clean and Press
- Build full body strength & power or lighten the weight and perform for bouts of 20-30 seconds for more metabolic benefits.
- Use your legs to clean the weight up to your shoulders.
- Perform an explosive quarter squat to throw the weight above your head.
- Keep the weight heavy. This is not a strict movement, you should be using your legs to move the weight.

1 arm Twisting Presses
- Start from the shoulder.
- Initiate the movement with your legs and twist as you press the weight above your head.
- Again, keep the weight heavy, you should be using your legs to get the weight over your head.



1 arm DB Clean and Press & Twist Press

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