Tuesday, December 28, 2010

Push Up Mountain Climber Combo + advanced plyo version



Combines a push up with a mountain climber. Advanced version adds a quicker plyometric switch.

Benefits:
- Full body exercise = higher metabolic output.
- Upper body pushing strength.
- Lower body strength and power development.

Volume:
- Push up mountain climber: 20-30 second sets.
- Plyo version: 10-15 second sets, alternating initiating leg.

Push Up Mountain Climber Combo:



Advanced Push Up Plyo Mountain Climber Combo:

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