Tuesday, December 28, 2010

Bear Crawl Lunges



Benefits:
- Increase hip mobility.
- Open up T-Spine. (when performing with T-spine stretch)
- Dynamic warm up for legs and shoulders.

When to use:
- As a warm up or recovery exercise in between a more complex movement.

Volume:
- Perform 1-3 sets of 10 lunges on each leg (20 total) as a warm up or corrective exercise.

Notes:
- If you have space continue moving forward for 4 or 5 lunges before going backwards.

Bear Crawl Lunges Only:



Bear Crawl Lunges w/ T-Reach:

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