Thursday, December 23, 2010

Band Hip Flexor Stretch



Here's a very innovative way to stretch the hip flexor/quadricep complex using bands.

I'm a big fan because it allows you to stretch the HFQ complex in multiple planes of motion, in addition it helps to minimize compensation in the lumbar spine.

To make the most of the stretch, make sure you roll out the area with a hard med ball or foam roller.








Want more detail on set up? Watch Dave Schmitz in action...

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