Sunday, November 14, 2010

Eggs, Turkey, Spinach, Salsa

Here's a great meal idea that ill have for breakfast lunch or dinner depending on
what I have in the fridge.

Protein:
1-2 whole eggs
1/2 cup of egg whites from carton
A few small pieces of deli turkey for taste
I like to cook it over easy but u can cook yokes, scramble, whatever

Carb source:
1-2 hand fulls of sauted spinach
Add salsa or hummus for taste

Seems like a lot of spinach when its raw but it will shrink quite a
bit when heated.
Cook eggs first, remove from pan and
throw washed spinach on. Don't over cook, leave on just long enough so it
shrinks up just a little.

Fat source:
3 frozen fish oil pills

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