Sunday, October 31, 2010

Interest & Commitment

"Champions know that there is a difference between interest and commitment. When you're interested in something, you do it only when circumstances permit. When you're committed to something, you accept no excuses, only results!"- Unknown Author

Thursday, October 28, 2010

Dave Fisher

Had the pleasure of running bodybuilding legend Dave Fisher through a Metabolic Strength Training class today!

Tuesday, October 26, 2010


"Limits begin where vision ends. Visualize success and give yourself permission to win."